Frost...

Tuesday's walk was very cold and crunchy...

had a good gym session but footy training was a bit of a let down as only 11 players turned up (10 of which trained)...

this morning was again cold...Hodge doesn't mind though as long as he gets to chase his ball on a rope...he gets covered in bits of frost...

a cool windless ride in to work...

the stats:
start temp/humidity: 1.4/81% (apparent temp same)
start time: 8:58am
total distance: 16.68
total time: 42:38 (including 0:33 stopped time)
avg speed: 23.5kph
total calories: 543
avg HR: 129

a slow easy run at lunch...

the stats:
start temp/humidity: 12.0/57% (apparent temp 7.0)
finish temp/humidity: 12.6/58% (apparent temp 6.8)
start time: 1:16pm
total distance: 10.37
total time: 60:00
avg pace: 5:47
total calories: 765
avg HR: 140

a solid ride home...

the stats:
start temp/humidity: 7.2/73% (apparent temp 3.4)
start time: 6:03pm
total distance: 17.71
total time: 48:31 (including 3:02 stopped time)
avg speed: 21.9kph
total calories: 530
avg HR: 119