-5...

delayed getting up this morning in the hope that it would warm up for my walk with Hodge…it was still -5 when we headed out…

hence I was a little late leaving for work…

the stats:
start temp/humidity: 0.5/79% (apparent temp same)
start time: 9:10am
total distance: 16.66
total time: 42:20 (including 0:29 stopped time)
avg speed: 23.6kph
total calories: 572
avg HR: 130

conditions were good for my lunchtime run…

the stats:
start temp/humidity: 12.7/47% (apparent temp 10.8)
finish temp/humidity: 12.6/45% (apparent temp 10.6)
start time: 1:45pm
total distance: 8.10
total time45:0025:42
avg pace: 5:33
total calories: 581
avg HR: 145

hopefully the ride home will be nice too