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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

24 July 2014

No training...

Monday’s ride home was quite good…

the stats:
start temp/humidity: 4.7/79% (apparent temp -0.3)
start time: 5:49pm
total distance: 17.70
total time: 48:40 (including 0:43 stopped time)
avg speed: 21.8kph
total calories: 524
avg HR: 119

Hodge was a good boy on his morning walk Tuesday but he still won’t go very far from me when he’s off lead on the oval (50m at most and only because he gets distracted by something)…

had a good run at lunch in very nice conditions…crossed paths with a fellow Jet…I’ve crossed paths with a few Hawks before but that was a first for a Jet…

the stats:
start temp/humidity: 12.2/56% (apparent temp 12.0)
finish temp/humidity: 12.6/51% (apparent temp 12.2)
start time: 1:21pm
total distance: 8.31
total time: 45:00
avg pace: 5:25
total calories: 594
avg HR: 148

only 16 at training but it was a good session…no game this weekend so the coach has given us Thursday off…

Wednesday I got off to a late start so after walking Hodge I caught the bus to work instead of riding…

my ankle was also a bit out of sorts so I didn’t run either….slack!

to make up for yesterday I rode to work today after walking Hodge…

the stats:
start temp/humidity: 0.3/100% (apparent temp -1.5)
start time: 8:08am
total distance: 16.65
total time: 42:14 (including 1:23 stopped time)
avg speed: 23.6kph
total calories: 534
avg HR: 127

had a good session at the gym…I’m increasing the weights while still keeping the reps up…

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