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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

25 July 2014

Expedition...

had a good ride home last night, just beating the rain...lots of kangaroos about and I'm always wary when they are either side of the bike path...

the stats:
start temp/humidity: 0.3/100% (apparent temp -1.5)
start time: 8:08am
total distance: 16.65
total time: 42:14 (including 1:23 stopped time)
avg speed: 23.6kph
total calories: 534
avg HR: 127

watched some of the swimming and the women's triathlon before heading to bed...

I swear it got colder and foggier on this morning's walk after we started...

good turnout for today's FkF, the first run of the new pointscore...everyone's handicaps had been eased and I started off 12:30 instead of 12:45...

was hard work as it was a bit windy plus my legs felt a bit off....anyway kept it under 24:30...but couldn't hold off speedygeoff who started 1:15 behind me...

the stats:
start temp/humidity: 14.2/65% (apparent temp 12.1)
start time: 12:27pm
total distance: 5.01
total time: 24:24
avg pace: 4:53
total calories: 363
avg HR: 166

splits: 4:31, 4:56, 5:02, 4:54, 4:59, 0:03

playing golf tomorrow then walking from Kambah Pool to Point Hut Crossing with Jodie on a mini caching expedition...

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