we played an intra-squad match (2x20min halves) seeing as there is a general bye this weekend…AFL Canberra is playing match two of the State of Origin series versus AFL Sydney in Sydney…three of our players are in the squad…
after footy Jodie and I collected some waypoint information for a new cache which we hope to finish tonight…
during the day we got the news that Madeleine’s birth (or exit date as Tim put it!) has been brought forward from 22 July to 10 July so I had to re-organise all our flights and hire car…mum & dad had to re-organise the accommodation…I’ll be on leave next week, travelling to Brisbane Wednesday and back Saturday…mum & dad are staying a week…
this morning I skipped walking Hodge but still rode to work…it was quite cold and the fog was thick until halfway along Adelaide Ave…at least it wasn’t windy…
the stats:
start temp/humidity: 1.1/100% (apparent temp -1.3)
start time: 8:20am
total distance: 16.71
total time: 46:06 (including 3:09 stopped time)
avg speed: 21.8kph
total calories: 592
avg HR: 128
FkF was held in cool but sunny conditions…it was however quite windy on the edge of the lake…
managed to go a bit faster than last week while my leg felt a bit more comfortable…
the stats:
start temp/humidity: 12.1/61% (apparent temp 9.4)
finish temp/humidity: 12.0/58% (apparent temp 8.8)
start time: 12:27pm
total distance: 5.02
total time: 24:38
avg pace: 4:54
total calories: 340
avg HR: 158
splits: 4:35, 4:51, 5:00, 4:58, 5:09, 0:05
this one ranked as =228th/284…
it’s nice and sunny outside but I bet it’ll be another cold ride home…
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