it wasn’t that cold this morning either…a slightly later start than normal although not as late as Monday…Hodge was good on his walk…I’ve got him doing a nice figure 8 around my legs when we do some “skills” work…we are planning to head back to obedience school in October…
the wind had picked up by the time I got on my bike so it was a slow and drizzly ride in…
the stats:
start temp/humidity: 11.9/80% (apparent temp 9.9)
start time: 8:49am
total distance: 16.65
total time: 45:51 (including 0:00 stopped time)
avg speed: 21.8kph
total calories: 645
avg HR: 133
my run at lunch was also a windy affair, moreso than the ride in…
the stats:
start temp/humidity: 13.0/72% (apparent temp 10.3)
finish temp/humidity: 13.1/71% (apparent temp 10.5)
start time: 1:16pm
total distance: 10.67
total time: 60:00
avg pace: 5:37
total calories: 771
avg HR: 143
I don’t fancy riding home if this wind keeps up so I might jump on the bus instead…
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