the stats:
start temp/humidity: 8.0/81% (apparent temp same)
start time: 8:54am
total distance: 16.66
total time: 41:37 (including 1:23 stopped time)
avg speed: 24.0kph
total calories: 460
avg HR: 135
with footy training after work, I’ll bus in tomorrow after Hodge’s wound check and then ride home from work…
also did an easy run at lunch…a bit stiff from footy but the run was OK…
the stats:
start temp/humidity: 15.5/60% (apparent temp same)
finish temp/humidity: 13.6/64% (apparent temp 12.2)
start time: 1:44pm
total distance: 8.22
total time: 45:00
avg pace: 5:28
total calories: 582
avg HR: 146
as expected I am suffering from DOMS in my chest and shoulders but I’ll be back to the gym tomorrow…
1 comment:
Yep can always count on DOMS coming a knocking after some time away from the gym. Good thing is it doesn't stay around for long once you get back into a routine.
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