Roses...

up early to do my long run before heading to Gundagai to pick up squiggle30...it was a bit fresh and there were a few spots of rain for the last 15mins...

the stats:
start temp/humidity: 9.3/82% (apparent temp 7.7)
finish temp/humidity: 10.5/77% (apparent temp 9.7)
start time: 7:45am
total distance: 12.69
total time: 75:00
avg pace: 5:54
total calories: 836
avg HR: 138

we combined the trip to Gundagai with a caching run and a stop for lunch on the way back in Yass (The Roses Café)...all up we found 9 caches and were back home by 4pm...

did some "skills" work with Hodge and tried to get him to bring a ball back to me with middling success...