not as many runners as two weeks ago (216)...despite the conditions I managed to post time only slightly slower with 22:38...splits not quite as even this time - 4:24, 4:36, 4:33, 4:35, 4:30...I finished 25th out of 96, 5th female and 2nd in my age group (W40-44)...
start temp/humidity: 13.7/100% (apparent temp same)
finish temp/humidity: 14.0/100% (apparent temp same)
start time: 8:02am
total distance: 5.00
total time: 22:38
avg pace: 4:32
total calories: 344
avg HR: 169
spent the rest of the day doing bits and pieces...shopping for dinner, making chocolate hot cross buns, preparing dinner for mum & dad, buying stuff for Hodge to travel in my car...
watched the second half of the Crows/Swans match...finally showed mum & dad the photos from the cruise...
had dinner which was topped off with mum's LMP (aka lemon meringue pie) then discussed the best viewing positions for the marathon...
tomorrow I have a 75min run followed by the re-scheduled re-scheduled pennant match v Federal at Royal Canberra...Tammie will be playing in the Brindabella Shield final at Gold Creek v Goulburn...
Streaks:
- running = 126 days
- caching = 0
Countdowns:
- marathon = 8 days
No comments:
Post a Comment