there's going to be an intra-team match at training tomorrow night ut I will miss that has Hodge has school...
had a good walk with Hodge this morning….even when I left him off lead he doesn’t go too far away…
a slow start to the ride in but I was faster by the end…only took more than 40mins because I had to wait at the very last set of traffic lights…
the stats:
start temp/humidity: 9.9/91% (apparent temp 8.6)
start time: 8:22am
total distance: 16.67
total time: 40:47 (including 1:38 stopped time)
avg speed: 24.5kph
total calories: 379
avg HR: 125
did another easy run at lunch…felt a bit stiff in the legs but the pace was OK…
the stats:
start temp/humidity: 19.4/58% (apparent temp same)
finish temp/humidity: 19.3/53% (apparent temp same)
start time: 1:01pm
total distance: 10.89
total time: 60:00
avg pace: 5:31
total calories: 742
avg HR: 142
had a solid ride home then headed out to Bunnings to get the fixings for a flyscreen for the laundry...
the stats:
start temp/humidity: 16.3/65% (apparent temp same)
start time: 5:31pm
total distance: 17.68
total time: 48:26 (including 0:25 stopped time)
avg speed: 21.9kph
total calories: 396
avg HR: 121
managed to make and install the screen without too much trouble...not a bad effort!
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