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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 April 2014

Forfeit...

footy training was fun last night, a little disorganised but still fun…unfortunately last season’s premiers, Tuggeranong, have forfeited this Sunday’s game to us so we don’t play until the following weekend when we play the pink footy match v ANU at Amaroo…

there's going to be an intra-team match at training tomorrow night ut I will miss that has Hodge has school...

had a good walk with Hodge this morning….even when I left him off lead he doesn’t go too far away…

a slow start to the ride in but I was faster by the end…only took more than 40mins because I had to wait at the very last set of traffic lights…

the stats:
start temp/humidity: 9.9/91% (apparent temp 8.6)
start time: 8:22am
total distance: 16.67
total time: 40:47 (including 1:38 stopped time)
avg speed: 24.5kph
total calories: 379
avg HR: 125

did another easy run at lunch…felt a bit stiff in the legs but the pace was OK…

the stats:
start temp/humidity: 19.4/58% (apparent temp same)
finish temp/humidity: 19.3/53% (apparent temp same)
start time: 1:01pm
total distance: 10.89
total time: 60:00
avg pace: 5:31
total calories: 742
avg HR: 142

had a solid ride home then headed out to Bunnings to get the fixings for a flyscreen for the laundry...

the stats:
start temp/humidity: 16.3/65% (apparent temp same)
start time: 5:31pm
total distance: 17.68
total time: 48:26 (including 0:25 stopped time)
avg speed: 21.9kph
total calories: 396
avg HR: 121

managed to make and install the screen without too much trouble...not a bad effort!

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