speed...Day 92 of 133

back on the bike this morning for a zippy ride in...

the stats:
start temp/humidity: 13.6/83% (apparent temp same)
start time: 7:52am
total distance: 16.66
total time: 39:59 (including 1:38 stopped time)
avg speed: 25.0kph
total calories: 329
avg HR: 124

rode to Parliament House

the stats:
start temp/humidity: 25.0/37% (apparent temp 25.4) 
start time: 5:17pm
total distance: 3.51
total time: 9:38 (including 1:05 stopped time) 
avg speed: 21.9kph
total calories: 87
avg HR: 122

speedygeese attendees (12): Abi, Andy, Colin, Ewen, Jen, Marilyn, Mich C, Miranda (early), Ruth, SG, Warrick (wardrobe malfunction) and me

warm up: 1.87k

Tour de Hills...a 2/3 lap of Parliament House, jogging down each grass hill then pushing back up...there's 8 hills per lap...I repeated the last hill...I think Colin did two laps...then we ran up the grassy slope at the front of PH to look back over the most liveable city in Australia!

jog/effort times: 2:03/0:25, 1:13/0:37, 1:23/0:36, 1:01/0:23, 3:58/0:26, 1:15/0:39, 1:27/0:50, 1:06/0:34, 1:53/0:33, 1:13 (up the grassy slope)

warm down: 0.26k

total 5.91k in 52:51...starting temp/humidity: 25.2/38% (apparent temp 26.0)...avg HR: 125...

then it was time for the ride home

the stats:
start temp/humidity: 23.8/44% (apparent temp same) 
start time: 6:41pm
total distance: 14.51
total time: 37:56 (including 2:01 stopped time) 
avg speed: 23.0kph
total calories: 291
avg HR: 120

Streaks:

• running = 93 days
• caching = 0

Countdowns:

• marathon = 41 days