Monday
drove to work as I couldn’t be bothered riding…turned out to be a good choice as the weather was ordinary and we managed to take Hunter out to meet his potential yard mate at lunchtime…
the “meet & greet” went well and I’ll be picking up my puppy (!) after work today…his name is Hodge and he is a border collie from the Tehya Border Collies, the same place Suze found Curie…he was born on 2 November so is nearly 5 months old and very cute!…I can assure you there will be plenty of updates about him – he might need his own blog!
got to speedygeese after work…light rain fell for most of the session…
attendees (5): Abi, Chris (late), Jen, Ruth, SG and me...
warm up: 2.37k (usual lap + jog to small oval)
12 x ~190m efforts/~190 jogs on 2 mins around the small soccer field, changing direction after 6…
rough times for each effort:
42, 41, 40, 41, 42, 42, 41, 43, 43, 42, 43, 43
warm down: 1.27k (3/4 reverse lap back to stairs)
total 8.13k in 61:52...starting temp/humidity: 14.1/92% (apparent temp 130)...avg HR: 139...
today
in early so I can leave early to pick up Hodge (!)
an easy run at lunchtime…saw a group of the fast boys training around Lennox Gardens (including Marty D and Nick W)…
the stats:
start temp/humidity: 19.2/68% (apparent temp same)
finish temp/humidity: 19.5/68% (apparent temp same)
start time: 12:32pm
total distance: 5.54
total time: 30:00
avg pace: 5:25
total calories: 329
avg HR: 143
Streaks:
- running = 115 days
- caching = 0
Countdowns:
- marathon = 19 days
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