Friday
FkF #277...another easy run incorporating FkF...about 30 odd runners...I arrived late and started later than my handicap time (12:15 instead of 12:00)...probably cruised through a bit faster (26:53) than I should have but I felt relaxed...
start temp/humidity: 21.1/60% (apparent temp same)
finish temp/humidity: 20.8/62% (apparent temp same)
start time: 12:27pm
total distance: 5.60
total time: 30:00
avg pace: 5:22
total calories: 379
avg HR: 147
Saturday
I attended my first Tuggeranong parkrun and managed to post a good time of 22:36, running relatively even splits (4:32, 4:33, 4:30, 4:32, 4:30)...I finished 36th out of 216, 6th female and 3rd in my age group (W40-44)...this is also my parkrun PB of the three I had run...conditions were foggy but still...
start temp/humidity: 13.2/100% (apparent temp same)
finish temp/humidity: 14.0/100% (apparent temp same)
start time: 8:03am
total distance: 5.00
total time: 22:36
avg pace: 4:31
total calories: -
avg HR: -
from there it was off to golf where I played I pretty ordinary round (26pts) although I did birdie the 16th...
there may be a new addition to the family but we will have to see how he fits in with the current family member...hopefully more to be revealed soon...
today I was up early (6am) to do my long run before we headed to Sydney for the second game of the baseball series between the LA Dodgers and the Arizona Diamondbacks...the Dodgers led 7-0 after seven innings but the Diamonbacks rallied, albeit too late, to lose 7-5...
it was a long day with a 8:30am departure from home, returning by 10:15pm...time for bed!
start temp/humidity: 15.3/86% (apparent temp same)
finish temp/humidity: 15.3/89% (apparent temp same)
start time: 6:31am
total distance: 15.12
total time: 90:00
avg pace: 5:57
total calories: 636
avg HR: 137
Streaks:
- running = 113 days
- caching = 0
Countdowns:
- marathon = 21 days
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