hills...Day 120 of 133

conditions for tonight's session were in contrast to last week's rain...quite warm and humid...this was my last speedygeese session before the marathon...

attendees (17): Abi (late), Andrew, Carolyne, Colin, Daniel (new), Ewen, Garry, Jen, Kelley (early), Leonie (new), Marilyn, Miranda, Ruth, SG, Susan (early), Vanessa and me...

warm up: 2.73k (usual lap + jog back to hill + partial effort loop)

6 x lap of circuit which include a long hill-loop-long hill-loop-small hill on 5 mins

rough times for each effort:
3:13, 3:22, 3:22, 3:25, 3:25, 3:27

warm down: 1.33k (3/4 reverse lap back to stairs)

total 8.89k in 73:20...starting temp/humidity: 23.2/47% (apparent temp same)...avg HR: 134...

Streaks:

• running = 121 days
• caching = 0

Countdowns:

• marathon = 13 days