The rest of my marathon program...Days 92-133

Days 92-98

• Mon - Parliament House intervals
• Tue - an easy 30 minute jog
• Wed - an easy 45 minute run.
• Thu - Vets track 3000m race at 6:00pm or 8:05pm, whichever suits you. You could do both if you like!
• Fri - an easy 30 minute run
• Sat - 20k time trial
• Sun - 60 minutes easy

Days 99-105

• Mon - Parliament House intervals
• Tue - an easy 30 minute jog
• Wed - a 60 minute run.
• Thu - an easy 30 minute run
• Fri - an easy 45 minute run
• Sat - an easy 30 minute run
• Sun - 7:30am Weston Creek Half Marathon full effort!

Days 106-112

• Mon - a 45 minute run
• Tue - an easy 30 minute jog
• Wed - a 45 minute run
• Thu - Vets track 5000m race at 7:50pm
• Fri - an easy 30 minute run
• Sat - 5k time trial
• Sun - a 90 minute run

Days 113-119

• Mon - Parliament House intervals
• Tue - an easy 30 minute jog
• Wed - a 30 minute run
• Thu - Vets track 5000m championships race at 7:50pm
• Fri - an easy 30 minute run
• Sat - 10k time trial
• Sun - a 60 minute run. 90 if you are feeling very good. revised to 180 minutes

Days 121-126

• Mon - Parliament House intervals
• Tue - an easy 30 minute jog
• Wed - a 60 minute run
• Thu - Vets track 3000m race at 6:00pm
• Fri - an easy 30 minute run
• Sat - 5k time trial
• Sun - a 75 minute run

Days 128-133

• Mon - a 45 minute run
• Tue - 2k time trial
• Wed - a 60 minute run
• Thu - an easy 30 minute run
• Fri - only do a "warm-up" jog as I am guessing you will not want to miss a day!
• Sat - an easy 30 minute run
• Sun - marathon!