speed...Day 85 of 91

first day of the Futures League match at Chisholm...was meant to start at 10am and finish at 5:30pm but a delayed start due to damp spots, saw those times change to 10:30am and 6:00pm respectively...with WA bowling their overs slowly play was subsequently extended to 6:30pm...

WA batted first and were dismissed for 123 - this included 6/41 for Vele Dukoski with a hat-trick as well...ACT were then dismissed for 177, a lead of 54...one of the WA bowlers, Andrew Tye, took 6fa as well...

WA in its second innings are 2/43 still 11 runs behind...perhaps this match might end tomorrow and give me two unexpected free days?!

straight after the game I headed to Parliament House for my speedygoose session, a repeat of last week's Rose Garden 200s...

speedygeoff and Ruth were still there...I gave Ruth a wave as I went off to get changed...

warm up: 2.18k

Rose Garden 200s...I did my usual continuous work...for 30mins...the timer going off as I finished my 12th effort...

rough effort times with rest: 25*/51/103 54/98 52/101 52/101 53/102 53/103 52/108 54/107 53/110 54/103 53/107 52/93*

warm down: 1.34k

total 9.20k in 53:41...starting temp/humidity: 24.2/41% (apparent temp 24.8)...avg HR: 144...

not as good as last week but a steady session...

Streaks:

• running = 86 days
• caching = 0

Countdowns:

• marathon = 48 days