WA batted first and were dismissed for 123 - this included 6/41 for Vele Dukoski with a hat-trick as well...ACT were then dismissed for 177, a lead of 54...one of the WA bowlers, Andrew Tye, took 6fa as well...
WA in its second innings are 2/43 still 11 runs behind...perhaps this match might end tomorrow and give me two unexpected free days?!
straight after the game I headed to Parliament House for my speedygoose session, a repeat of last week's Rose Garden 200s...
speedygeoff and Ruth were still there...I gave Ruth a wave as I went off to get changed...
warm up: 2.18k
Rose Garden 200s...I did my usual continuous work...for 30mins...the timer going off as I finished my 12th effort...
rough effort times with rest: 25*/51/103 54/98 52/101 52/101 53/102 53/103 52/108 54/107 53/110 54/103 53/107 52/93*
warm down: 1.34k
total 9.20k in 53:41...starting temp/humidity: 24.2/41% (apparent temp 24.8)...avg HR: 144...
not as good as last week but a steady session...
Streaks:
- running = 86 days
- caching = 0
Countdowns:
- marathon = 48 days
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