speed...Day 78 of 91

work was pretty much a non-event today...not long before 10am, an explosion at a restaurant in the Sydney Building (Coo, a Japanese restaurant) saw a fire take hold...

work was evacuated, mainly due to the foul smoke at about 10:40am however a decision wasn't made to end our working day until early afternoon...as a fire warden I then acted as an escort for people to return and get keys/bags etc - we had to make sure that no-one stayed in the building so staff were only allowed in in groups of 10-12...I eventually got home about 3pm...

drove in for the speedygeese session @ Parliament House

speedygeese attendees (12): Alex, Andy, Chris (late), Colin, Ewen (early), Jen, Marilyn, Miranda (early), Rae, SG, Vanessa and me

warm up: 2.26k

Rose Garden 200s...on 2:30 was the plan but I did my usual continuous work...I managed nearly 13 complete efforts, about 30m short of the 13th when the whistle went...

rough effort times with rest: 20*/44/97 49/98 50/98 51/96 48/99 51/98 50/97 50/96 50/94 52/97 52/95 52/91 50/86*

warm down: 1.32k

total 8.99k in 68:40...starting temp/humidity: 26.4/36% (apparent temp 26.0)...avg HR: 144...

Streaks:

• running = 79 days
• caching = 0

Countdowns:

• marathon = 55 days