easy...Day 79 of 91

rode to work this morning...pleasant conditions...

the stats:
start temp/humidity: 16.3/76% (apparent temp same)
start time: 7:46am
total distance: 16.78
total time: 42:46 (including 0:28 stopped time)
avg speed: 23.3kph
total calories: 473
avg HR: n/a

easy run at lunch...

start temp/humidity: 27.9/42% (apparent temp 28.0)
finish temp/humidity: 27.9/42% (apparent temp 28.0)
start time: 1:30pm
total distance: 5.38
total time: 30:00
avg pace: 5:35
total calories: 371
avg HR: 145

left work a little early to ride home before footy training...

the stats:
start temp/humidity: 28.7/34% (apparent temp 27.5)
start time: 4:46pm
total distance: 17.77
total time: 51:42 (including 4:03 stopped time)
avg speed: 20.4ph
total calories: 518
avg HR: n/a

stuck to light running and skills work at training...

Streaks:

• running = 80 days
• caching = 0

Countdowns:

• marathon = 54 days