long...Day 83 of 91

after getting most of my stuff ready the night before, I was up at 5:30am to get down to the Carillon with enough time to have the bike ready for my cycling sidekick, Jodie...

the conditions were perfect and it was cool to start running before the sun was up...

a much better run than last Sunday but a little slow for the plan as I faded over the last 8k...I'm not sure if I have enough ks in the legs but there is still just over 7 weeks to go...

the stats:
start temp/humidity: 14.7/79% (apparent temp same)
finish temp/humidity: 16.0/77% (apparent temp same)
start time: 6:32am
total distance: 25.00
total time: 2:26:37
avg pace: 5:52
total calories: 1607
avg HR: 144

from there it was off to Suze's for a shower before heading to the golf course for the monthly medal (stroke)...started off well to be 5 over at halfway but three bad holes (double bogies on 11 & 18 and a triple bogey on 12) saw me finish 4 over my handicap (14)...

I lost a flagged score today, replacing a 7 with an 11, so my GA handicap went out to 9.5 which means I will be playing as #3 for pennant tomorrow instead of the expected #2...team handicaps in order - 5.1, 9.4, 9.5, 9.6, 12.1...

spent the late afternoon at Football Park in Phillip watching the North v South women's development squad match while explaining to Liv some of the intricacies of the game seeing as she will be playing with the Jets this season...

tomorrow's schedule - a couple of hours at the Royal Canberra Show, pennant golf at Yowani, an easy 60mins...

Streaks:

• running = 84 days
• caching = 0

Countdowns:

• marathon = 50 days