unfortunately I hadn't escaped Canberra's wind as I reckon about 2.5k of the run was into a very stiff headwind (from about the 1.75k mark)...
was a fairly flat run as you'd expect is I had to work hard to maintain any semblance of consistent pace...there was a good number of runners as I finished in 55th position in a time of 22:43 (official time TBC)...
it was a slow jog back where I was in time to partake of a cooked breakfast - an egg and bacon sandwich washed down with a large OJ...
now just whiling away the time until we catch a tram into the city to watch the GF...
easy run 28/9/13
the stats:
start temp/humidity: 11.6/68% (apparent temp 10.4)
start time: 7:14am
total distance: 2.93
total time: 16:46
avg pace: 5:43
total calories: 147
avg HR: 149
Albert Parkrun 28/9/13
the stats:
start temp/humidity: 12.8/59% (apparent temp 11.4
start time: 8:07am
total distance: 5.04
total time: 22:43
avg pace: 4:30
total calories: 334
avg HR: 167
splits: 4:26, 4:32, 4:33, 4:41, 0:09
easy run 28/9/13
the stats:
start temp/humidity: 12.8/61%
start time: 8:39am
total distance: 2.95
total time: 17:01
avg pace: 5:45
total calories: 215
avg HR: 152
No comments:
Post a Comment