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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

15 September 2013

Echidna...

up early for my long run, the conditons were quite pleasant...

headed off to Kaleen for the soccer...Weston Molonglo Spirit took a 1-0 lead in the first half before Lanyon levelled the scores in the second half...the score remained at 1-1 at full time and after 10 mins each way of extra time...a penalty shoot out ensued with Lanyon taking the first kick...after three kicks each it was 3-1 to Weston and when the 4th Lanyon player missed it was all over...Jodie had a good game but wasn't listed to take a penalty until #6...

spent the rest of the afternoon caching along Kambah Pool Road before finishing in Bonython after 10 finds...

saw an echidna at Pine Island - he wasn't bothered by us and even kept his face showing as he ate some ants...

*****

long run 15/9/13

the stats:
start temp/humidity: 8.7/91% (apparent temp same)
start time: 7:30am
total distance: 15.35
total time: 90:00
avg pace: 5:52
total calories: 941
avg HR: 141

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