Award winners...

Saturday saw me doing my long run before golf as planned…conditions were quite nice and I tried out a slightly different route at the end…

at golf I was back off 12 but had an indifferent round to play 7 over my handicap..

I attended the Jets Presentation on Saturday at Dickson Tradies where the award winners for the Jetettes were:

• Best & Fairest: Britt Tully, runner up Jess Sibley
• Player’s Player: Britt Tully
• Coach’s Award: Amanda Cook
• Most Improved: Kally Gross

We will have a new coach next season so it will be interesting to see who it is…

Sunday was spent at the zoo including a BBQ lunch…there were 13 of us all up which I think is the most I’ve had at a birthday celebration since my 21st!

this morning’s ride in was good…under 40mins which is always nice…

looking forward to the speedygeese session after work…

*****

long run 21/9/13

the stats:
start temp/humidity: 5.0/89% (apparent temp 3.9)
finish temp/humidity: 10.6/72% (apparent temp same)
start time: 7:29am
total distance: 15.47
total time: 90:00
avg pace: 5:49
total calories: 976
avg HR: 141

Kambah-Civic 23/9/13

the stats:
start temp/humidity: 11.9/75% (apparent temp same)
start time: 7:54am
total distance: 16.65
total time: 39:25 (including 0:26 stopped time)
avg speed: 25.3kph
total calories: 406
avg HR: 133