I was a little late leaving yesterday morning but it was still quite cold...lots of stopped time on what would have been a pretty quick ride (must have had a tailwind!)
solid gym session at lunch...all body weight stuff and lots of stretching...
the ride to Kambah was a bit quicker (maybe the tailwind was still there) but the ride in this morning was quite slow due to the wind - quite strong and gusty...
a small field at FkF...we were still on the longer course...I felt like I was running better than last week but turned out to be 40+ seconds slower due to the wind (avg speed 30+ kph with gusts over 45+ kph)....
and, of course, had a headwind for the ride home...
busy weekend ahead - Saturday: long run, golf, indoor cricket (can't remember the last time I played)...Sunday: footy v Eastlake, Hall markets....
*****
Harrison-Civic 4/7/13
the stats:
start temp/humidity: 6.2/90% (apparent temp 1.5)
start time: 8:31am
total distance: 12.07
total time: 31:33 (including 5:15 stopped time)
avg speed: 23.0kph
total calories: 263
avg HR: 122
Civic-Kambah 4/7/13
the stats:
start temp/humidity: 9.1/70% (apparent temp 6.8)
start time: 5:19pm
total distance: 17.78
total time: 47:37 (including 2:10stopped time)
avg speed: 22.4kph
total calories: 409
avg HR: 126
Kambah-Civic 5/7/13
the stats:
start temp/humidity: 7.8/70% (apparent temp 4.2)
start time: 7:50am
total distance: 16.61
total time: 42:49 (including 0:31 stopped time)
avg speed: 23.3kph
total calories: 434
avg HR: 134
FkF #245
the stats:
start temp/humidity: 10.6/43 (apparent temp 7.1)
start time: 12:30pm
total distance: 5.14
total time: 23:00
avg pace: 4:28
total calories: 262
avg HR: ???
splits: 4:11, 4:33, 4:39, 4:31, 4:35, 0:33
Civic-Harrison 5/7/13
the stats:
start temp/humidity: 7.4/53% (apparent temp 3.7)
start time: 5:00pm
total distance: 12.18
total time: 36:48 (including 3:53 stopped time)
avg speed: 19.9kph
total calories: 336
avg HR: 128
No comments:
Post a Comment