made apricot chicken (risotto style) followed by vanilla custard for dinner...watched episode two of the new season of Dexter...
today I played for the department in the NAIDOC Touch Football competition, held as part of NAIDOC Week celebrations...
the games were held at the Mint and I decided to ride to/from seeing as I was missing my running session at lunch...
played five pool games, drawing one (2-2) and losing the rest (3-4, 7-4, 0-10 & 4-5)...with four pools, the top two teams from each pool played finals for the main competiton, the third and fourth teams played for the cup while the fifth and sixth teams played for the plate...our quarter-final was 2-2 at halftime but injuries and fatigue took their toll as we ended up losing...
now I'm keeping warm and relaxing before footy training at Arctic Amaroo....!
*****
Civic-Harrison 9/7/13
the stats:
start temp/humidity: 7.3/64% (apparent temp 4.1)
start time: 5:45pm
total distance: 12.14
total time: 33:34 (including 2:25 stopped time)
avg speed: 21.7kph
total calories: 356
avg HR: 138
Harrison-Deakin 10/7/13
the stats:
start temp/humidity: 3.9/86% (apparent temp 1.5)
start time: 8:01am
total distance: 19.89
total time: 49:27 (including 2:46 stopped time)
avg speed: 24.1kph
total calories: 438
avg HR: 129
Deakin-Harrison 10/7/13
the stats:
start temp/humidity: 12.6/59% (apparent temp 12.2)
start time: 2:20pm
total distance: 19.38
total time: 52:16 (including 2:38 stopped time)
avg speed: 22.2kph
total calories: 503
avg HR: 137
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