Getting colder...

a slow start to the day yesterday as I decided to stay in bed a bit longer...ended up getting to work an hour later than normal...

it was quite a cool day...although the rides to and from work weren't too bad...

footy training was held in quite cold conditions - at the end of training (just before 8) the apparent temperature was MINUS 4!

today I was back on normal timing...the ride into work was very fresh!

gym session at lunch...this week's session has three parts after a warm up on the treadmill - strength work (tricep dips/bench push ups with clap, scapular wall slides/bent over dumbbell rows), a mini cirucit (box jumps, plyometric lunges, running skips) and an ab circuit (pulse crunches, side planks, planks)...

*****

Harrison-Civic 8/7/13

the stats:
start temp/humidity: 6.1/88% (apparent temp 5.1)
start time: 9:06am
total distance: 12.08
total time: 28:28 (including 1:40 stopped time)
avg speed: 25.5kph
total calories: 221
avg HR: 122

Civic-Harrison 8/7/13

the stats:
start temp/humidity: 8.6/42% (apparent temp 6.6)
start time: 5:18pm
total distance: 12.17
total time: 36:31 (including 5:14 stopped time)
avg speed: 20.0kph
total calories: 280
avg HR: 118

Harrison-Civic 9/7/13

the stats:
start temp/humidity: 1.2/85% (apparent temp -1.7)
start time: 8:07am
total distance: 12.06
total time: 30:16 (including 2:25 stopped time)
avg speed: 23.9kph
total calories: 243
avg HR: 127