SoS...

it’s starting to be consistently quite cold for the morning rides to work, riding home isn’t too bad (yet!)

good gym session yesterday…

today’s run was good…bit breezy out there but otherwise not too bad…

footy training will no doubt be cold again – I hope we aren’t playing soccer again!

then it will be time to watch the first State of Origin match…!...go Blues!

*****

Harrison-Civic 4/6/13

the stats:
start temp/humidity: 0.9/97% (apparent temp same)
start time: 8:36am
total distance: 12.06
total time: 30:04 (including 2:44 stopped time)
avg speed: 24.1kph
total calories: 237
avg HR: 119

Civic-Kambah 4/6/13

the stats:
start temp/humidity: 6.6/84% (apparent temp 4.7)
start time: 6:02pm
total distance: 17.80
total time: 46:19 (including 0:26 stopped time)
avg speed: 23.1kph
total calories: 384
avg HR: 124

Kambah-Civic 5/6/13

the stats:
start temp/humidity: 1.8/99% (apparent temp same)
start time: 8:14am
total distance: 16.69
total time: 41:04 (including 1:01 stopped time)
avg speed: 24.4kph
total calories: 400
avg HR: 133

easy run 5/6/13

the stats:
start temp/humidity: 13.3/60% (apparent temp 12.2)
start time: 1:24pm
total distance: 7.44
total time: 40:00
avg pace: 5:22
total calories: 400
avg HR: 134