as a result I did 30mins on the treadmill before doing the main part of my gym session which involved a killer abs circuit (which I am feeling today!)...
today was another bike-free day as a result of yesterday...the run at lunch was held in quite nice conditions...
the grounds are back open so training will be on...I expect it will be a hard session to make up for missing Monday...then it will be time for State of Origin game 2 and footy food!
*****
easy run 26/6/13
the stats:
start temp/humidity: 15.6/56% (apparent temp same)
start time: 1:36pm
total distance: 7.57
total time: 40:00
avg pace: 5:17
total calories: 433
avg HR: 142
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