this morning I just beat the rain in which meant that my run and ride home were both soggy adventures...not may runners out at lunch but I did cross paths with Trevor J who was on his bike...
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Civic-Harrison 11/6/13
the stats:
start temp/humidity: 7.2/87% (apparent temp 5.9)
start time: 5:50pm
total distance: 12.22
total time: 34:22 (including 2:51 stopped time)
avg speed: 21.3kph
total calories: 289
avg HR: 119
Harrison-Civic 12/6/13
the stats:
start temp/humidity: 4.4/94% (apparent temp 3.2)
start time: 8:16am
total distance: 12.08
total time: 31:48 (including 3:33 stopped time)
avg speed: 22.8kph
total calories: 258
avg HR: 117
easy run 12/6/13
the stats:
start temp/humidity: 10.5/94% (apparent temp 9.0)
start time: 1:12pm
total distance: 7.41
total time: 40:00
avg pace: 5:23
total calories: 394
avg HR: 145
Civic-Harrison 12/6/13
the stats:
start temp/humidity: 9.7/99% (apparent temp same)
start time: 6:02pm
total distance: 12.18
total time: 35:04 (including 3:57 stopped time)
avg speed: 20.8kph
total calories: 311
avg HR: 124
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