Still...

yesterday's ride to work and then after work to Kambah was quite pleasant relatively speaking...

gym was a repeat of a session 14 weeks ago, I'm cycling back through them just to keep the variety going...

this morning's ride was back to being quite cold, just as well it wasn't windy as well...

my lunchtime run was also held in quite still conditions...not many runners about though...

I left work late which meant I was cutting it fine to be ready to go to training on time (Jodie gives me a lift to pretty much every training) but thankfully she was a little late too...

training started off in mild conditions but then once we had warmed up, it began to drizzle/lightly rain as we started out fitness block...3 x 5min doing different activites...

it continued for the rest of training but we did OK handling-wise...

this weekend I'm playing on the half forward flank and will be sharing the ruck work as well...

*****

Harrison-Civic 21/5/13

the stats:
start temp/humidity: 10.0/76% (apparent temp 6.7)
start time: 8:37am
total distance: 12.16
total time: 31:53 (including 5:27 stopped time)
avg speed: 22.9kph
total calories: 248
avg HR: 116

Civic-Kambah 21/5/13

the stats:
start temp/humidity: 10.1/46% (apparent temp 8.6)
start time: 6:10pm
total distance: 17.78
total time: 46:35 (including 0:34 stopped time)
avg speed: kph
total calories: 430
avg HR: 127

Civic-Kambah 22/5/13

the stats:
start temp/humidity: 0.2/97% (apparent temp same)
start time: 7:49am
total distance: 16.74
total time: 41:01 (including 1:00 stopped time)
avg speed: 24.5kph
total calories: 382
avg HR: 127

easy run 22/5/13

the stats:
start temp/humidity: 12.2/57% (apparent temp 10.9)
start time: 1:30pm
total distance: 7.37
total time: 40:00
avg pace: 5:25
total calories: 154
avg HR: ???

Civic-Harrison 22/5/13

the stats:
start temp/humidity: 9.5/71% (apparent temp 8.5)
start time: 5:21pm
total distance: 12.19
total time: 33:35 (including 2:51 stopped time)
avg speed: 21.8kph
total calories: 333
avg HR: 129