180000...

had to drop my car off in Mitchell for a major service this morning so a shorter ride into work...

it was a major service (180000k) plus a potential clutch replacement...

turns out the clutch doesn't need to be replaced (yet although it has no adjustment left in it!) but I had to get two new tyres so it wasn't a cheap service...

training was held in relatively mild conditions and it wasn't overly taxing...we did do an 8min block of just running (jog-3/4 pace-sprint-ease back, repeat) around a little circuit...for some it's the only pure running they do (not ideal when you play a game like aussie rules!)...

*****

Mitchell-Civic 20/5/13

the stats:
start temp/humidity: 2.5/93% (apparent temp same)
start time: 8:12am
total distance: 9.21
total time: 25:29 (including 3:22 stopped time)
avg speed: 21.7kph
total calories: 225
avg HR: 120

Civic-Mitchell 20/5/13

the stats:
start temp/humidity: 11.7/58% (apparent temp 9.5)
start time: 4:51pm
total distance: 9.24
total time: 24:22 (including 1:17 stopped time)
avg speed: 22.8kph
total calories: 218
avg HR: 119