Painful...

yesterday's road trip to Goulburn proved successful for the team (we won 3.5/1.5) although I lost my match one down on the 18th...I didn't play all that well and had to play catch up after the first hole...I managed to get the match back square after 17 but played a shocker of a last hole, including nearly taking Suze's head off on the 17th tee with my tee shot!...

did a cache before heading back and watching the end of the Collingwood/Hawthorn match (that was painful)...

this morning's ride in was quick...

the stats:
start temp/humidity: 13.7/68% (apparent temp same)
start time: 8:16am
total distance: 12.07
total time: 28:00 (including 2:03 stopped time)
avg speed: 25.9kph
total calories: 289
avg HR: 133

Monday is my easy day so there's nothing much else happening until footy training tonight...