FTF...

a good ride in, only had to dodge a couple of people pulling out of driveways and blocking the on-road cycle lane...

the stats:
start temp/humidity: 12.4/86% (apparent temp same)
start time: 8:15am
total distance: 12.10
total time: 28:54 (including 3:06 stopped time)
avg speed: 25.1kph
total calories: 281
avg HR: 131

another good core and flexibility session at lunchtime...

the stats:
start temp/humidity: 16.5/54% (apparent temp same)
start time: 5:23pm
total distance: 12.13
total time: 32:29 (including 3:57 stopped time)
avg speed: 22.4kph
total calories: 330
avg HR: 136

had Suze (and Hux!) over for dinner then we went for a walk to find a couple of caches...

much later, after Suze left, I ducked out to get FTF on another cache...