24!

a late ride home which only left me 15mins to get ready for training...

the stats:
start temp/humidity: 16.5/54% (apparent temp same)
start time: 5:23pm
total distance: 12.13
total time: 32:29 (including 2:33 stopped time)
avg speed: 22.4kph
total calories: 330
avg HR: 136

training was good and ended with the team being named - plus a full bench PLUS two emergencies...and players missed out...a great situation for the coach to be in...