the stats:
start temp/humidity: 23.9/32% (apparent temp same)
start time: 4:20pm
total distance: 12.22
total time: 33:08 (including 3:28 stopped time)
avg speed: 22.1kph
total calories: 301
avg HR: 128
my letterbox was chockablock when I got home...the best thing was my new Injinji socks where in there - I only bought them on eBay a week ago...
pottered around the house then headed over to mum's for her Thermomix demo...a few different items made at this one - Chicken Volute in the varoma, a vegetable soup, garlic & rosemary pizza (mmm)...
now I'm watching the Bombers fight back against the Dockers...
tomorrow will consist of my long run, golf then the footy at Manuka...
Sunday will be pennant golf in Goulburn (the last round for me with footy starting NEXT week)...
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