Disappointing...

it was quite cool for yesterday's run, there was even some fog lingering...nevertheless it was a nice time for a run...

golf was not so good as I played to a 22 handicap instead of 13 (oops), next game I lose a 14 so I better get my act together....although I won't be playing for three weeks now...

today we played Tuggeranong at Greenway and were flogged 75 to 13...we were not the same team that played well last week...pretty disappointing...

Broomball update:

Day 3: drew 0-0 with NSW to finish 2nd and progress to the final (first time for ACT) v SA, SA won on a penalty shoot out after the scores were tied at 1-1 after regulation and then extra time...

*****

long run 27/4/13

the stats:
start temp/humidity: 2.4/96% (apparent temp 0.3)
finish temp/humidity: 9.6/81% (apparent temp same)
start time: 7:26am
total distance: 15.95
total time: 90:00
avg pace: 5:38
total calories: 879
avg HR: 132