speedygeese @ Parliament House

yesterday did the usual multi-ride Monday with a speedygeese session...

ride to work - the stats:
start temp/humidity: 18.8/92% (apparent temp same)
start time: 8:22am
total distance: 12.11
total time: 31:01 (including 2:38 stopped time)
avg speed: 23.4kph
total calories: 288
avg HR: 125

ride to Parliament House - the stats:
start temp/humidity: 30.0/37% (apparent temp 29.5)
start time: 5:15pm
total distance: 3.57
total time: 9:55 (including 0:35 stopped time)
avg speed: 21.6kph
total calories: 90
avg HR: 124

speedygeese session:

attendees (17 - I think!): Andrew S, Andy, CJ, Clint, Craig, Ewen, Jen, Margaret, Mick, Peter, Ruth, Sarah, Sophie, SG, Tim, Warrick and me...

warm up: 2.86k (usual lap + jog to oval + jog of effort loop)

in teams of 3 - 30mins, complete effort loop (~550m) hard then easy then repeat...teams as I remember them: Peter/Tim/Sarah, Craig/Clint/Jen, me/CJ/Warrick, Andy/speedygeoff/Ewen, Ruth/Margaret/Sophie

rough times for each effort hard/easy/rest:
2:15/3:22/1:31, 2:17/3:33/1:25, 2:23/3:40/1:19, 2:19/3:41/1:25, 2:19*
*the whistle for 30mins went when I was at the chin up bars

warm down: 1.34k (reverse lap back to stairs)

total 9.48k in 74:35...starting temp/humidity: 29.6/39% (apparent temp 29.0)...avg HR: 136...

ride to Kambah - stats:
start temp/humidity: 27.3/50% (apparent temp 27.5)
start time: 7:16pm
total distance: 14.48
total time: 40:06 (including 0:00 stopped time)
avg speed: 21.7kph
total calories: 364
avg HR: 129

it was very humid for this morning's ride...

ride to work - the stats:
start temp/humidity: 18.5/86% (apparent temp same)
start time: 8:00am
total distance: 16.67
total time: 42:15 (including 0:42 stopped time)
avg speed: 23.7kph
total calories: 383
avg HR: 127