the stats:
start temp/humidity: 12.8/91% (apparent temp same)
start time: 7:48am
total distance: 12.08
total time: 32:17 (including 2:49 stopped time)
avg speed: 22.5kph
total calories: 337
avg HR: n/a
a quick ride to Parly House after work...
the stats:
start temp/humidity: 27.4/23% (apparent temp 26.0)
start time: 5:12pm
total distance: 3.51
total time: 9:49 (including 0:00 stopped time)
avg speed: 21.4kph
total calories: 94
avg HR: 94
attendees (21): Abi, Andrew S, Andy, CJ, Clint, Cookie, Craig, Ewen, Jen, Kym, Garry, Mick, Peter, Rae, Ruth, Sarah, Sarah(-Jayne), Susan, SG, Warrick and me...
warm up: 2.25k (usual lap + jog to Rose gardens)
Rose Garden 200s on own time for 30mins...I managed 12 efforts and was about a third of the way back to the start when the whistle went...
rough times for each effort/rest:
0:24*/0:45/1:41, 0:47/1:39, 0:48/1:43, 0:49/1:48, 0:49/1:48, 0:48/1:49, 0:50/1:47, 0:50/1:55, 0:51/1:53, 0:46/1:50, 0:47/1:43, 0:45/0:27**+1:04
*first lap starts with easy jog
**this was when the whistle went then I continued jogging to the start
warm down: 0.40k (back to stairs)
total 8.50k in 62:55...starting temp/humidity: 27.4/22% (apparent temp 26.0)...avg HR: 144...
a solid session which made the ride to Kambah pretty hard and as a consequence I was pretty stuffed!
the stats:
start temp/humidity: 25.4/28% (apparent temp 25.0)
start time: 6:52pm
total distance: 14.49
total time: 41:35 (including 0:38 stopped time)
avg speed: 20.9kph
total calories: 354
avg HR: 126
up early for the ride in this morning, I felt good after a solid night's sleep...
the stats:
start temp/humidity: 13.4/88% (apparent temp same)
start time: 7:28am
total distance: 16.65
total time: 41:54 (including 0:28 stopped time)
avg speed: 23.8kph
total calories: 407
avg HR: 131
back to the gym at lunch, hopefully my legs won't be as sore this week as they hopefully adapt to the workload!
2 comments:
21 people and you didn't miss anyone! That's impressive.
I nearly forgot Abi...!
Post a Comment