#224

nothing much of note happened on Thursday...

rode to work this morning...

the stats:
start temp/humidity: 17.4/62% (apparent temp same)
start time: 7:57am
total distance: 12.07
total time: 30:51 (including 2:43 stopped time)
avg speed: 23.5kph
total calories: 236
avg HR: 123

it was much cooler for this week's Customs run, the first of the pointscore series...the handicapper saw fit to start me 1:15 behind Cookie - she started on 11:15 while I was on 12:30...apparently the new finishing time is 36:30...bit breezy on the edge of the lake but other than that all was good...

the stats:
start temp/humidity: 21.2/61% (apparent temp same)
start time: 12:27pm
total distance: 5.03
total time: 24:17
avg pace: 4:49
total calories: 267
avg HR: 167

splits: 4:36, 4:50, 4:56, 4:55, 4:56, 0:05

second week in a row I haven't looked at my watch and very surprised to be 0:42 quicker than last week, closing the gap on Cookie (who ran a FkF PB in 25:04) to 0:28...I impressed myself again with my consistency over ks 3-5...

looks like I'm in for a wet ride home...