today's Customs run (#222 for me) was held in very hot and windy conditions...still I managed to run 50 secs quicker than last week and catch my rabbit aka Cookie just after the turn...
the stats:
start temp/humidity: 37.6/17% (apparent temp 36.0)
start time: 12:24pm
total distance: 5.00
total time: 26:24
avg pace: 5:16
total calories: 328
avg HR: 174
splits: 4:52, 5:07, 5:20, 5:20, 5:46
Cookie soldiered on to finish in 28:02...
a surprisingly big turnout considering the weather but I think most struggled (well I'd like to think so!)...
I'm glad I didn't ride today...
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