first ride in a week...quite pleasant into work...
the stats:
start temp/humidity: 14.1/78% (apparent temp 13.9)
start time: 7:41am
total distance: 12.09
total time: 28:38 (including 2:12 stopped time)
avg speed: 25.3kph
total calories: 365
not quite so pleasant riding to Kambah after work, bit of a headwind...
the stats:
start temp/humidity: 24.6/25% (apparent temp same)
start time: 5:45pm
total distance: 17.75
total time: 51:21 (including 3:51 stopped time)
avg speed: 20.7kph
total calories: 541
no cache found today (or even searched for!) so the streak ends at 32 days...
this morning's ride in was OK...
the stats:
start temp/humidity: 15.3/45% (apparent temp same)
start time: 7:27am
total distance: 17.07
total time: 44:18 (including 0:21 stopped time)
avg speed: 23.1kph
total calories: 498
did another run at lunch, a bit better than Sunday's effort despite the wind...
the stats:
start temp/humidity: 20.0/23% (apparent temp same)
start time: 1:23pm
total distance: 5.49
total time: 30:00
avg pace: 5:27
total calories: 258
avg HR: 168
slow ride home with the wind...
the stats:
start temp/humidity: 16.6/23% (apparent temp same)
start time: 6:22pm
total distance: 12.05
total time: 37:02 (including 5:54 stopped time)
avg speed: 19.5kph
total calories: 396
orienteering at Bruce Ridge tomorrow then it's more cricket at Manuka Thursday-Saturday with the Cricket Australia Chairman's XI taking on Sri Lanka...
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