Back into it...

back to the gym after two weeks off, moved to Tuesday due to the public holiday yesterday...today was a freelance session so not my usual program...the trainer had me doing some exercises I hadn't done before...will see if my muscles protest overnight!...

on the bike to & from work as well...was quite a warm ride home, the sweat was literally dripping off me...not much time to get changed and head to footy training which was also moved from yesterday due to the holiday...

footy training was fun...there was 15 of us there plus the coach...in groups of 5 we did some 1min efforts involving bump bags, tackle bags and handballs, had a break and then repeated it all again in different groupings...

then as a group we did another drill which involved tackle bags, a handball and finished with a longish kick to a target...

the last drill was another handball one in groups of four with three working along the sides of a square to keep the ball away from the one defender...I think that was a minute for each person too...doesn't sound like much but if you push hard it's a challenge...

tomorrow I basically do the same thing again although this time I don't ride home after work as Jodie and I are doing the re-scheduled Twilight O event at Commonwealth Park before I go to footy training...