3rd last long run done...

with just over two weeks until I depart for NZ, today was the 3rd last long run before the marathon...

the stats:
start temp/humidity: 21.5/51%
start time: 12:44pm
total distance: 15.28
total time: 1:30:00
avg pace: 5:54
total calories: 695
avg HR*: 141

*Time spent in HR Zones:
00:11 [Z1: 93-111]
01:25 [Z2: 112-130]
83:45 [Z3: 131-148]
02:56 [Z4: 149-167]
00:00 [Z5: 168-185]

the rest of my running plan looks like this:

Wed - no running (except for O)
Thu - 40mins + 10k at the track
Fri - no running
Sat - 50mins
Sun - 120mins

Mon - speedygeese
Tue - 60mins
Wed - no running (except for O)
Thu - 50mins + track?
Fri - 40mins
Sat - 90mins
Sun - no running

Mon - speedygeese?
Tue - 50mins
Wed - travel
Thu - 40mins
Fri - no running
Sat - no running
Sun - marathon!