once again the gym was closed so I played golf this morning at 8:41am...not as spectacular as the past week but not too bad, ended up 4 over my handicap...
this afternoon's session was looking like a warm one and so it turned out to be...
speedygeese attendees (10): Andy, Cookie, Dave, Ewen, Jill, Kym, Lauren, Ruth, SG and me...
warm up: 2.28k (jog to Rose Garden + jog to bubbler at SW corner + jog to chin up bar - 2 chin ups for me! - jog to Rose Garden)
10 Rose Garden loops with 200m efforts on 3mins...I chose to do continuous loops with 200m efforts for the 30mins...
managed 13 efforts with the time up not long after I started my jog back to the Rose Garden...
effort/rest times:
38/1:31, 45/1:38, 46/1:36, 46/1:33, 40/1:33,
47/1:42, 48/1:49, 49/1:43, 48/1:43, 47/1:33,
45/1:37, 50/1:41, 45/
warm down: 1.55k (3/4 lap back to stairs)
total 10.10k in 72:55...starting temp/humidity: 31.6/32%...avg HR: 146...
sweated bucket loads!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Fantastic effort Bron. It was sooo hot!!
You were running well Bron.
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