the stats:
start temp/humidity: 16.6/80% (rising to 23.0/55%)
start time: 7:29am
total distance: 24.85
total time: 2:30:00
avg pace: 6:03
total calories: 1125
avg HR*: 143
*Time spent in HR Zones:
01:32 [Z1: 93-111]
09:49 [Z2: 112-130]
86:50 [Z3: 131-148]
47:46 [Z4: 149-167]
00:19 [Z5: 168-185]
only saw one other runner out plus a few walkers and cyclists...
wasn't a flat run as you can see and, starting and finishing in Chapman, meandered around Kambah, Wanniassa, Oxley, Greenway and back around Kambah...I'm glad I didn't leave it any later...
3 comments:
You would have seen about 60 runners out if you had come down to Stromlo Forest Park at 9:00am
A worthwhile run to start the year's total zooming along, and of course a good bit of marathon training.
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