started the day with gym - Day 2a of the program...upped weights for bench row, bb squats and leg curl...
speedygeese after work:
attendees (
warm up: 3.11k (usual big lap + jog to tennis court + jog around course loop with stops for exercise station)
30mins of the loop, own pace, doing exercises every loop (for me, chin up, push ups, plank, dips)...
490m - 1 chin up - 710m - 10 push ups - 650m - 1min plank - 630m - 20 dips - 560m - 10 push ups - 670m - 1min plank - 630m - 20 dips - 560m
5 and a bit laps...
warm down: 1.49k (reverse 3/4 lap back to stairs)
total 9.86k in 74:10...starting temp/humidity: 21.4/56%...avg HR: 134...
2 comments:
Great effort A/R, that was a good session!
Also, congratulations on 2000 posts.
Thach ran 8k earlier (with Nadine and me) and I watched him do 8 chin-ups. So we have Tim 10, Colin 10, Thach 8, and the rest of us no more than 3. So far. Colin was a surprise, he doesn't look as strong as Tim or Thach.
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