dragged my sorry butt out of bed early to be a bike buddy for Cookie...first time riding to work for her...
followed by an easy run at lunch...
the stats:
start temp/humidity: 18.4/47%
start time: 12:45pm
total distance: 8.95
total time: 50:00
avg pace: 5:39
total calories: 386
avg HR*: 144
*Time spent in HR Zones:
00:09 [Z1: 93-111]
01:51 [Z2: 112-130]
38:02 [Z3: 131-148]
04:28 [Z4: 149-167]
03:35 [Z5: 168-185]
will be leaving early to ride home then plenty of time to get ready for the speedygeese dinner...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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