Some weights, some more running, some more golf...

yesterday

back to the gym...Day 2b of the program...all went well except I think I strained something in my left bicep doing the incline bicep curls...increased weight for the back extensions...

then it was time for more golf, now off 14 I still managed to fluke another good round and played 2 shots better than my handicap!

watched the cricket then spent the late afternoon cycling around Holt & Macgregor caching...

today

up earlyish to run...only a short one...

the stats:
start temp/humidity: 14.8/75%
start time: 8:04am
total distance: 8.67
total time: 50:00
avg pace: 5:47
total calories: 337
avg HR*: 148

*Time spent in HR Zones:
00:17 [Z1: 93-111]
10:52 [Z2: 112-130]
27:08 [Z3: 131-148]
00:53 [Z4: 149-167]
02:00 [Z5: 168-185]

today's round of golf was a social one so we used a cart instead of walking...good fun had by all after a slow start...I shot 2 under my handicap again...hope the streak holds as I have two more comp rounds booked before I'm back at work...7 rounds in 10 days...woo hoo...

back home in time to watch the end of the cricket (last 4 wickets)...bring on the second test!