Second hour...

7:52pm: 1hr run - 12118.4m (don't forget the 0.4!)

Cathy M was my lap scorer as well as for Graeme...conditions were pretty good, I think there were about 20 runners/walkers...

the aim was for 12k minimum so it went to plan...just tried to maintain a steady pace...didn't look at my watch for splits at all...

lap splits:
1:53, 1:56, 1:57, 1:57, 1:58,
1:57, 1:56, 1:58, 1:59, 1:59,
1:58, 2:00, 2:00, 2:00, 2:00,
2:00, 1:59, 1:58, 2:02, 2:02,
2:01, 2:00, 2:00, 2:02, 2:02,
2:01, 2:02, 2:00, 1:58, 1:52,
0:31

2k splits:
9:41, 9:49, 9:58, 10:01, 10:05