easy run at lunch...nice & warm!
started a bit late...
the stats:
start temp/humidity: 22.6/45%
start time: 1:44pm
total distance: 10.91
total time: 60:00
avg pace: 5:31
total calories: 512
avg HR*: 141
*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:17 [Z2: 112-130]
51:25 [Z3: 131-148]
06:22 [Z4: 149-167]
00:00 [Z5: 168-185]
whilst on the run I contemplated doing the 1hr run at the track (starting 7:45pm)...I figured I'd give it a go and aim for a minimum of 30 laps (12k)...PB = 12672 (2009)...I've done it three times - 12137 (Jan 08), 12672 (Mar 09), 12284 (Jan 10)...
will be a good test!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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