Saturday...

easy run around Harrison and Franklin...

the stats:
start temp/humidity: 13.6/87%
start time: 8:21am
total distance: 7.10
total time: 40:00
avg pace: 5:38
total calories: 298
avg HR*: 145

*Time spent in HR Zones:
00:16 [Z1: 93-111]
00:02 [Z2: 112-130]
33:33 [Z3: 131-148]
01:04 [Z4: 149-167]
01:05 [Z5: 168-185]

then it was off to golf...stroke round...had 96 off the stick - 3 8s on 3 par 5s cost me...that included having to take an unplayable on the 8th and hitting out of bounds on the 17th...oops...

flew to Melbourne...checked in and then went caching for an hour or so...found 3...then had a late dinner and a good night's sleep...